Music Therapy for Teens & Young Adults
Adolescence and young adulthood can be overwhelming. Music therapy offers a supportive, nonjudgmental space where teens and young adults can explore emotions, build coping skills, and express themselves authentically through music.Music therapy is a clinical service provided by a board-certified music therapist and is tailored to each individual’s goals, interests, and needs.
What Music Therapy Looks Like
-Songwriting and lyric analysis
-Instrument play and music creation
-Music-based discussion and reflection
-Emotional regulation and coping strategies through music
-Group collaboration and peer connection
Sessions honor personal music preferences and provide space for creativity, autonomy, and choice.
Music Therapy Can Help With
Music therapy may support teens and young adults experiencing:
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Anxiety, stress, or depression
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Emotional expression or regulation challenges
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Social isolation or peer connection difficulties
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Low self-esteem or identity exploration
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Life transitions and stressors
Music therapy provides a bridge between expression and communication—especially when talking feels difficult.
Where Services Are Provided
-RIR Clinic
-Schools or alternative education settings
-Community programs
-Group or individual sessions
-Transitional or supportive environments
Services are adapted to the needs of the individual or group.
Why Music Therapy?
Music is often deeply tied to identity during adolescence and young adulthood. Music therapy leverages this connection to support emotional health, self-awareness, and personal growth—without pressure or judgment.
All services are provided by a board-certified music therapist and are grounded in clinical training, research, and ethical standards.
